Here’s how a few simple alcohol swaps can improve more than just your own health…
@dryjuly isn’t just a month of personal development and self-improvement, it’s your opportunity to help raise money for cancer patients in need. We all know alcohol isn’t exactly healthy, but by participating in Dry July you’ll discover the immense benefits of charitable work on your sense of self-worth.
While you’re enjoying a better sense of self, here’s a few easy ways to experience the other benefits of Dry July:
– Swap your nightcap for a glass of warm milk or some chamomile tea to enjoy a deeper, more restorative sleep
– Swap your wine for water at dinner to stabilise your weight by losing all those empty calories
– And swap a night out on the town for a night in-front of the tele to increase your mental clarity
All that because you made one small change in your lifestyle!