Can EATING ICE CREAM Before BED Give You NIGHTMARES? Here’s The RESEARCH!

There’s an old wives’ tale that says if you eat ice cream before bed, you’ll have nightmares. We’ve done a bit of mythbusting and found a 2015 study from @umontreal says it might be true, but it’s not as simple as that. Here’s how eating ice-cream before bed can trigger nightmares.