You’ll Never Go Wrong With Pets
Did you know pets can positively impact our brain health? Here’s why…
1. They reduced stress – Pets interaction can lower levels of cortisol, a stress-related hormone, and increase levels of oxytocin, a calming hormone. which help reduce stress and anxiety.
2. They increase physical activity – Owning a pet encourages physical activity, such as walking a dog or playing with a cat. Thus, this improves cognitive function and reduces the risk of cognitive decline.
3. They form companionship and social Interaction – Pets provide companionship, which can help alleviate feelings of loneliness and depression.
4. They give us routine and structure – Pet care requires a routine that includes feeding, grooming, and exercise schedules. This structure can help individuals with cognitive impairments or mental health issues maintain a sense of purpose and responsibility.
5. They offer emotional support – Pets offer unconditional love and emotional support, which can boost mood and self-esteem.
Do you have pets at home?