Magnesium is a mineral and electrolyte that’s a key player in muscle and nerve function, blood pressure regulation, insulin metabolism and cardiac health.
Without adequate magnesium, you might experience symptoms like fatigue, loss of appetite, nausea, muscle cramps and, in serious cases, heart issues.
However, as these can often signal other underlying medical conditions, it’s important to consult a doctor before treating magnesium deficiency.
What are your favourite magnesium-rich foods? Let us know below!