Here’s Another Reason To TAKE THE STAIRS…
Struggling to make it to the gym in this cold weather? Turns out even the moderate exercise you’re doing is increasing your brain activity!
New research shows how even a 15 minute walk or taking the stairs can help increase our brain function. Keeping our brain active is super important in preventing neurodegenerative diseases when we’re older, plus it helps maintain healthy brain function!
Do you always take the stairs?
