These Are The Best HEALTH FOODS To Soak Before Eating!
One of our favourite Insta nutritionists, Juhi Kapoor has detailed her top favourite health foods to soak and then eat on a empty stomach (for maximum health benefits!).
We’ve put together our top 5 and the reasons why they’re the best…
1. Almonds – for healthy glowing skin, acne and PCOS symptom relief
2. Raisins and Kesar – for period pain and irregular periods
3. Figs – for gut health and constipation relief
4. Walnuts – to boost brain power, memory and concentration
5. Mung Beans – for better hair, muscle health and good skin