Coconut water may be the answer to our prayers. First, it’s delicious, and secondly, it’s truly the perfect hangover cure and post-workout hydrator. Opting for coconut water over a sports drink means you’ll consume fewer sugars and more useful electrolytes like magnesium, calcium and sodium. Coconut water is a natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health and keep you refreshed and hydrated after a workout! Plus, it makes a perfect base for many smoothies and puddings. Make sure to always choose coconut water without any added sugar or flavouring agent when browsing the shelves.