Here’s How FOAM ROLLERS Can IMPROVE Your WORKOUT Performance!
After a particularly gruelling lifting session or on inactive days, you should crack out your foam roller and get rolling. It works similarly to a massage by loosening your knots and giving you greater mobility and increasing blood flow to your muscles. The benefits of foam rolling could range from warming up your muscles to actually helping you recover faster after a workout! Check out the video to find out how. Tag someone who needs one below!