Anti-inflammatory Food Can HELP WITH ANXIETY, So Here’s What To EAT
Studies have linked inflammation to just about every disease, including anxiety and depression. They also show that anti-inflammatory foods like nuts, oily fish, legumes and green leafy veg can help relieve the symptoms of anxiety and depression! It’s easy to incorporate elements here and there, but Mediterranean recipes are a great way to get lots of anti-inflammatory foods into your diet with just a few delicious meals. Just remember to cook everything with olive oil, as it’s a powerful anti-inflammatory ingredient.