Here Are Some Easy NATURAL REMEDIES For Your Insomnia
Sleepless nights we know all too well. And they kind of suck! But there are always easy and natural ways to help reduce your insomnia. Did you know that cutting back on stimulants can help you sleep better? That means less caffeine, nicotine and alcohol before bed. Using essential oils like lavender can be sleep-inducing too. And of course, taking some melatonin supplements will ensure your brain regulates its sleep/wake cycle.
What do you do for a good night’s sleep? Let us know in the comments!