Which drink do you tend to go for when feeling thirsty? A beer? A juice? Maybe an iced coffee? Well, you might be making yourself a little more dehydrated than you intended.
Alcoholic, caffeinated and sugary drinks can all contribute to your body losing water if you’re not careful, so be sure to limit your intake of these beverages or consume extra water to compensate for the loss!
Tag a friend who needs to know this!