☀️ HARVARD Has Revealed If It’s Better To Be A NIGHT OWL Or An EARLY BIRD! ☀️
Have you ever wondered if being an early bird or a night owl affects our health? Harvard has revealed that being a night owl, observed in a study, was linked to lower physical activity per day. How can night owls combat this? By exercising in the evenings and making mornings easier with some light therapy. It’s not all doom and gloom, research suggests that night owls are more likely to be creative thinkers! Ultimately, understanding your body clock may help reveal the best times to get active!