We’ve Found The Best Exercise Fit For All Ages!
If you’ve found exercise a bit hard, how about trying Tai Chi? This form of exercise requires only slow, gentle movements and has more benefits too!
1. It improves chronic conditions – It circulates the blood that deals on reducing cardiovascular diseases; and it reduces stress and anxiety.
2. It aids in cognitive health – Repairing our cognitive abilities enhances both our thinking ability and walking speed.
3. It builds muscle strength – It increases strength in lower and upper body, which results in
balance, stability, and flexibility.
4. It promotes weight loss – Practising this exercise five times a week for 45 minutes can result in weight loss.
Exercising is a good way to boost our health, and finding what’s right for us is more beneficial to our body.
