Intermittent fasting is a lifestyle choice that helps some people burn fat and lose weight. While we all know of the 16:8 method, did you know there are four other ways to fast intermittently? If you’re not a big fan of skipping brekkie, try an alternate method, which involves restricting calories to 500 a day for 2 days a week or fasting on alternate days. Just make sure to eat healthy, balanced meals during the non-fasting periods and listen to your body! Do you already follow one of these diets? Let us know below!