CUTTING CARBS Doesn’t Have To Be BORING With These SIMPLE CARB REPLACEMENTS
You’ve heard that cutting carbs is good for weight loss, but all the best foods are carbs! Simple carbs lose their nutrients in the refinement process and will cause insulin spikes, making you hungry again quickly after you eat. Here’s a list of some simple carb replacements that will help you stay fuller for longer, without having to cut out your favourite dishes.