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icon Health How does Alicia Keys keep healthy enough to jump around the stage? Through her cycling workout Every morning, Alicia does an indoor cycling set to get her blood pumping before she sings! Cycling puts no pressure on your joints, it’s great for stamina and keeps up your endurance and strength! Find your nearest cycling class at a specialised gym or on YouTube, all you need is an indoor bike and you got this! Katie Chambers1 year ago1 year ago