♂️ Is CARDIO TOO HARD? Here’s How You Can LIFT WEIGHTS TO LOSE WEIGHT ️♂️
If you’ve been trying to lose weight but can’t seem to start because aerobic exercises are too hard, then don’t stress. New research has found that people who are unable to do cardio can lift weights to lose weight instead! Resistance training, when used alongside a healthy diet, can have a significant effect on fat loss. You don’t even need to lift heavy! Just lift enough to break a sweat and burn more calories than you’re eating. The study was conducted by the @edithcowanuniversity.