It’s Almost WORLD SLEEP DAY So Here’s A Reminder On Why You Should Be SNOOZIN!
We all love our sleep and there’s good reason for it! Without consistently getting the recommended 7-9 hours of sleep per night, we could be putting our bodies at risk of some long-term health problems.
While you sleep, your body heals itself by restoring the chemical balance and rejuvenating your brain and body. Preventing this process from happening can lead to high blood pressure, diabetes, memory loss, heart disease and much more!
Did you know getting enough sleep on a consistent basis was so crucial for your overall health?