♀️ Did You Know SKIPPING Had So Many Benefits?! ♀️
If you’re looking to increase your fitness levels but just can’t get into running or the gym, the jump rope may be the best place to start!
Skipping works the entire body, with key benefits for your ankle, pelvic and knee stability. Plus, it’s super efficient, with 10 minutes of skipping equating to 30 minutes of running!
Did you know the skipping rope had so many benefits to your health?