☕ Think You’re Drinking TOO MUCH CAFFEINE? Here’s How To Know… ☕
How many coffees do you need to get you through a working day? Well, no matter your number it’s always a good idea to know what the signs are that you may be consuming too much!
Research suggests up to four coffees a day is typically okay for a healthy adult, however, exceeding this can have significant side effects that may be impacting your quality of life. We’re talking a rapid heartbeat, irritability, headaches and more!
Think you need to cut back? Try going decaf for one or two!