Did You Know MAGNESIUM Can Reduce Symptoms Of DEPRESSION, PMS & MIGRAINES?
Magnesium is the fourth most abundant mineral in the human body and keeps your brain and body functioning healthily. Getting the right amount of magnesium a day can have a heap of health benefits, including increasing exercise performance and decreasing symptoms of depression, PMS and migraines. You can get it both naturally from foods like chia seeds, almonds, dark chocolate, pumpkin seeds and spinach or from supplements.