☀ Suffering From MENTAL EXHAUSTION Or BURNOUT? Here’s Some Everyday Tips To Help You Out! ☀
If you’ve been feeling less alert than usual or finding it increasingly challenging to focus on everyday tasks, you may be suffering from mental exhaustion or burnout.
Mental exhaustion is when your brain has to maintain an intense level of activity without rest, and in today’s hectic world it’s not hard to see why so many of us are experiencing it.
Luckily, there are some simple everyday things you can do to prevent burnout from well, burning you out. Comment any other tips you have down below!