♥ Healthy HEART… Healthy BRAIN? Here’s How A Healthy Heart Can Protect The Brain! ♥

Memory disorders share many similar risk factors as cardiovascular diseases, including high blood pressure, high blood sugar, smoking and oxidative stress that can reduce blood flow and oxygen to the brain.

Ensuring you keep a healthy heart through diet and lifetsyle is therefore crucial to ensuring you protect your brain, too.

From adding some oily fish and extra leafy greens into your diet to getting the heart rate up with some gardening – here are some everyday tips and tricks to help keep your mind and body healthy!