️♀️ Spend Hours SITTING? Scientists Figured Out How Much EXERCISE You Need To COUNTERACT The Effects! ️♀️
Did you know sitting for hours at a time can lead to tons of health problems? It’s not all doom-and-gloom if your job requires a lot of sitting, or you just love lazing around. A new 2020 study found that 30-40 minutes of rigorous exercise can counteract the effects. In reality, any movement, including standing up from time to time will be ultra beneficial for your body.
