♀️ Painful Period Cramps? These RESTORATIVE Yoga Poses Will Get You Feeling Your Best ♀️
When it’s that time of the month, it can be particularly difficult to find the motivation to exercise. But in reality, the simple exercises outlined in the video can actually ease symptoms and provide much-needed relief. They tackle all sorts of issues from cramping to lower back pain and bloating. Don’t believe us? Give them a go and report back!