SITTING Is Doing More HARM Than We Realise…Here’s How To Combat The Risks
Living a sedentary lifestyle everyday can result in some serious health issues, such as heart disease, type 2 diabetes and even increasing your risk of experiencing anxiety and depression.
By simply choosing to stand instead of sit where possible will significantly help improve overall health and is easier than we think!
See if your office is happy to upgrade to standing desks or simply ensure you get up to walk and/or stretch every 30-60 minutes!