Feeling Stressed? These EXERCISES Are Sure To Bring You Some RELIEF
When you think of de-stressing, yoga may be the first exercise that comes to mind. But regaining a calm mind doesn’t always have to come from calm activities.
HIIT workouts (high intensity) and strength training have both been proven to decrease stress and anxiety, helping rid you of any lingering stressors.
Do you have a favourite exercise or workout that helps you regain your calm? Comment down below!