Not Sure Where Your HEADACHE Is Stemming From? Sore MUSCLES, STRESS And SLEEP May Be The CULPRIT!
Headaches can very quickly put a halt to your day, but where are they stemming from and how can you fix it? If you’re drinking enough water and eating all the right foods, it’s likely your headache may be a ‘tension headache’.
Tension headaches are the most common type of headache and are typically brought on by tense and contracted muscles caused by stress, anxiety, poor posture or a lack of sleep. Thankfully, there are some simple ways to combat tension headaches and get you back to your normal self!
If your tension headaches are lingering for too long, book a visit to your GP and get to the bottom of the root cause!