Want to get some exercise into your everyday routine, but can’t find time or the motivation? Not to fret, until you can do that, here are some simple everyday activities that are great for the body and mind. Did you know that 30 minutes of washing dishes by hand and wiping down countertops can burn 77 calories? Or that an hour of ironing burns an estimated 155 calories, the same amount that 25 minutes of stationary bike riding does? So get your cleaning gloves and your gardener’s hat on because you can get a workout just from these simple activities.