Do you find waking up in the mornings difficult? Here are a few simple yoga poses that you can do from bed! Try them tomorrow morning for a quick energy boost and to start your day more peacefully and mindfully. They’re brilliant for stretching key parts of the body including the legs, torso, neck and spine – all areas that can go stiff or hurt from lack of movement, and have a positive effect on your mental health and wellbeing as well. Let us know how you go in the comments!