Here’s WHY Eating Straight Before Bed Might Not Be The Healthiest…
Are you guilty of late night snacking or simply eating your dinner a little too close to bedtime? If yes, then you might wanna make some slight changes to benefit your overall health! Not only will going to bed on a full stomach make it extra hard to fall asleep, you’ll also be more inclined to eat sugary foods the next day to make up for your sleepiness! Swapping late night snacking with some lighter, healthier alternatives will have you sleeping better and waking up just a lil’ bit fresher!