In the midst of a pandemic with the future still uncertain, it’s no wonder that many of us are dealing with stress, anxiety and worries. Balance has made their app (normally $49 subscription for 1 year) completely free to help us combat this.
The app is a personalised meditation program that is meant to help boost your mood and build your core mental strength and resiliance.
Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalised and effective your meditations become.
Available on both iOS and Android, you can download the app to start changing your life today!